UCL Barbell Club is hosting taster sessions for all UCL students to learn about Bodybuilding!
What is bodybuilding?
Bodybuilding covers almost all aspects of your training in the gym, whether it is you want to train for general strength or aesthetics. All the movements we'll coach you through are simple and easy to accomplish for whatever your fitness goals are.
Bodybuilding can also be competitive; it is a sport where muscle hypertrophy is gained during strength training, macro tracking and cardiovascular exercise for aesthetic purposes. In essence it is based around building a physique that fits into a competitive category. For women you can compete in bikini, wellness, figure and bodybuilding. For men you can compete in physique, fitness model, classic or bodybuilding.
Come along to the taster session where we'll introduce you to this broad area of fitness, show you some movements, explain the coaching methods and have some friendly competitive activities!