Monday 12 December 2022

Sport
Project Active Mindful Flow Yoga - Women Only
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A combination of poses and movements that gently flow together in a way that feels good within the body. We hold poses for longer, taking several rounds of breath in each pose to really tune in to how your body feels through mindful movement, awareness and breath. The class is thoughtfully sequenced, allowing you to build strength and flexibility in a calm and mindful way. The class is beginner…

Tuesday 13 December 2022

Sport
Project Active Postgraduate Pilates
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Mat Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates will help to elongate your body, improve your posture, breath and increase coordination, control and body awareness. The class is beginner friendly and open to all fitness levels. Instructor: Kirty Mody Equipment: Pilates mat or towel. 
Sport
Project Active Box HIIT
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Box HIIT is a high intensity class alternating between elements of boxing and different exercises. A high impact session that improves stamina, cardio, agility, speed and strength. This class is a great stress reliever leaving you feeling invigorated. This class is beginner friendly and open to all fitness levels. Instructor: Davy Vallecer (Instagram)

Thursday 15 December 2022

Sport
Project Active Dynamic Pilates - Women Only
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Dynamic Pilates is a higher tempo fierce version of Pilates. Incorporating the six principles of Pilates you will be working from top to toe, taking your workout to a whole new level. The class is beginner friendly and open to all fitness levels.Instructor: Kirty ModyEquipment: Pilates mat or towel. 
Sport
Project Active Dance Fit - Women Only
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Dance Fit is a fun full body workout. You'll forget you're even working out! The class is packed with easy to follow styles from salsa, merengue, hip hop and many more.  A fun stress reliever with friends or on your own. The class is beginner friendly and open to all fitness levels.Instructor: Davy Vallecer (Instagram)Equipment: A water bottle to stay hydrated.